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Yoga and the Importance of Nutrition

Published January 11, 2012 at 7:27 am - No Comments

Our bodies are made to take care of themselves. That is why people talk about giving your body what it “needs.” Some people think that the body can take care of itself as long as we eat right. That is why nutrition facts are such an important thing to look into. There are certain things [...]

Physical Well Being Through Yoga

Published January 11, 2012 at 7:22 am - No Comments

A lot of people have heard people use the term yoga. However, how many of you actually know what yoga means? The truth of the matter is, the word yoga means “union” in Sanskrit (which is an ancient Indian language). Thus, the meaning of yoga today is the union of body and spirit. Although all [...]

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